Breaking free
Take a long hard look at your vice then be honest - are you really in control?
If things are getting out of hand, here's how to get a grip:
Accept you have a problem
This is possibly the hardest step of all. It takes great courage to admit that a habit is out of control. The road to recovery starts by coming to terms with the situation, and accepting that help and support is out there.
Be prepared for a tough time
If you're attempting to break free from a physical dependency, your doctor (GP) can advise you on getting through the 'cold turkey' period - during which your body effectively 'mourns' the absence of the drug its been fed so regularly.
The busier you can be, the less you'll find time to miss your old ways.
Confide in someone you trust
Talking about your situation can encourage you to identify how and why your dependency developed. From a private chat with a mate who understands, to professional counselling sessions, being open and honest can only help to get your feelings in perspective - as well as reminding you of your goals.
Be constructive with your time
By breaking free from your habit, you're denying yourself regular high points. As a result, it's easy to let boredom creep into your routine, and even depression. That's why you need to plot out a plan for each day and stick to it. The busier you can be, the less you'll find time to miss your old ways.
Recognise your achievements
Don't think about going without for a lifetime. It's scary, and can quickly cause you to give up on giving up. Instead, when faced with a moment of weakness, focus on getting through the next minute, then hour and day. At the same time, be proud of how far you've come. Even if it doesn't seem very far - you're one step closer to cracking the addiction.
